Weigh In record (no journal entry) for 25 October 2023
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76.3 kg
Lost so far: 7.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1522 kcal
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Fat: 54.47g | Prot: 129.40g | Carbs: 128.00g.
Lunch: Elle & Vire Carré Frais 0% Ail et Fines Herbes, Président Emmental Râpé, Barilla Penne Rigate, Optimum Nutrition Whey Gold Standard (French Vanilla Creme), Carrefour Lait Demi Écrémé. Dinner: La Boulangère Pain de Mie Complet sans Sucres Ajoutés, Foodspring Whey Protein, Mâche, Bonduelle Haricots Rouges, Kikkoman Sauce Soja Salée, Maille Vinaigre Balsamique de Modène, Huile d'Olive Extra Vierge, Elle & Vire Carré Frais 0% Ail et Fines Herbes , Auchan Jambon Supérieur sans Couenne, Svanegoce Olives Vertes Rondelles, Tomate Cœur de Bœuf, Chou-Fleur. Snacks/Other: Myrtilles, Jeff de Bruges Chocolats Assortis. more...
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steady weight
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Bliz'art's Weight History
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