Weigh In record (no journal entry) for 21 October 2023
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63 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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2296 kcal
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Fat: 95.45g | Prot: 104.00g | Carbs: 263.51g.
Breakfast: Просто Мёд , Блины на Молоке. Lunch: Достаевский Картофель Айдахо, Merci Шоколадные Конфеты, Гречка Отварная, Ritter Sport Шоколад Молочный с Цельным Фундуком, Семга на Пару. Dinner: Цветная Капуста на Пару, Семга на Пару. more...
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Losing 0.5 kg a Week
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ritka188's Weight History
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