Weigh In record (no journal entry) for 25 October 2023
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65.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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387 kcal
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Fat: 10.74g | Prot: 22.07g | Carbs: 51.28g.
Breakfast: Café, Adria Torrada Tradicional. Lunch: Repolho Refogado, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Parboilizado Cozido. Snacks/Other: Café, Melão, Laranjas. more...
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Losing 0.7 kg a Week
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bianca-noronha's Weight History
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