Weigh In record (no journal entry) for 25 October 2023
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82.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1891 kcal
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Fat: 89.91g | Prot: 39.81g | Carbs: 221.60g.
Lunch: McDonald's Sopa de Grão e Espinafres. Dinner: Pão Alentejano, Damatta Chourição. Snacks/Other: Lidl Bolo Brigadeiro. more...
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Losing 0.1 kg a Week
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