Weigh In record (no journal entry) for 25 October 2023
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103.8 kg
Lost so far: 29.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1305 kcal
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Fat: 56.08g | Prot: 37.62g | Carbs: 169.92g.
Breakfast: Bresso Feine Kräuter, Goldähren Kürbiskernbrot, Edeka Salatgurke. Elevenses: Mandeln. Lunch: Bresso Feine Kräuter, Goldähren Kürbiskernbrot, Rote Paprika. Tea: Banane. Dinner: Möhren. Snacks/Other: Lorenz Nicnac's, Cucina Amarena Dolce. more...
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Losing 10.5 kg a Week
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Merlin008's Weight History
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