IVS_sergey's Journal, 25 Oct 23

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Weigh In record (no journal entry) for 25 October 2023

109.4 kg Lost so far: 21.6 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2023:

2374 kcal

Fat: 137.87g | Prot: 103.66g | Carbs: 176.50g. Breakfast: Семга Слабосоленая, Belvita Печенье Сэндвич с Йогуртовой Начинкой, Хлеб, Кофе с Молоком и Сахаром, Яичница. Lunch: Милти Греческий Салат, Милти Люля-Кебаб из Курицы с Картофелем по-Деревенски. Dinner: Милти Бефстроганов с Картофельным Пюре. more...

3527 kcal

Exercise: Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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IVS_sergey's Journal, 25 Oct 23

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IVS_sergey's Weight History