Weigh In record (no journal entry) for 25 October 2023
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71.2 kg
Lost so far: 16.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1429 kcal
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Fat: 43.01g | Prot: 48.58g | Carbs: 148.90g.
Breakfast: ICA Müsli Frukt & Nötter, ICA Hallonsylt, Arla Mellanmjölk 1,5%. Lunch: Garant Tångcaviar, Eldorado Rapsolja, ICA Romansallad, Ägg, Morötter, ICA Basic Äpple. Dinner: Pad Thai. Snacks/Other: ICA Sötmandel, Mariestads Export 5,3%, Pandy Nougat Hazelnut. more...
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Gaining 0.3 kg a Week
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