Weigh In record (no journal entry) for 25 October 2023
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1655 kcal
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Fat: 60.80g | Prot: 104.78g | Carbs: 169.40g.
Breakfast: ICA Rökt Kalkon, Arla Edamer, ICA Tortilla, ICA Basic Blåbär, Lindahls Kvarg, ICA Flytande Honung, Какао, AXA Havregryn, Arla Mellanmjölk 1,5%. Lunch: Goodlife Chocolate Banana Bliss, Капучино. Dinner: Arla Lätt Crème Fraiche Parmesan Vitlök, Салат овощной, Яйцо, Danpo Kycklingfilé, ICA Olivolja Extra Virgin, Картофель, ICA Rågsikt. Snacks/Other: Marabou Pepparkaka, Wasa Sport Knäckebröd, Arla Edamer Ost. more...
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Losing 0.4 kg a Week
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Anastasiya Selivonets's Weight History
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