Weigh In record (no journal entry) for 25 October 2023
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79.2 kg
Lost so far: 16.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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896 kcal
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Fat: 36.46g | Prot: 23.03g | Carbs: 88.01g.
Breakfast: Жареное Яйцо, Запеченный Картофель. Dinner: Somersby Сидр. Snacks/Other: Сливочное Масло, Цархліб Батон Звичайний. more...
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Losing 1.9 kg a Week
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