ходячий бекон's Journal, 25 Oct 23

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Weigh In record (no journal entry) for 25 October 2023

59.1 kg Lost so far: 23.2 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2023:

525 kcal

Fat: 22.34g | Prot: 17.71g | Carbs: 100.20g. Breakfast: Простоквашино Творог 5%. Lunch: Черноголовка Кола без Сахара. Snacks/Other: Сливочное Масло, Манная Каша на Молоке, NovaSweet Подсластитель, Какао, Быстроном Булочка Посыпушка. more...

1590 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ходячий бекон's Journal, 25 Oct 23

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ходячий бекон's Weight History