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karın 85
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75.3 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1796 kcal
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Fat: 79.69g | Prot: 130.15g | Carbs: 142.68g.
Breakfast: Susamlı Simit, Proteinocean Kakaolu Fıstık Ezmesi. Lunch: Bahçıvan Taze Kaşar Peyniri, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), İHE Akdeniz Ekmeği, Şehriye Çorbası. Dinner: Dardanel Ton Ton Balık, Zeytinyağı, Efsane Baldo Pirinç. Snacks/Other: Supplementler Whey Protein, Eti Kurabi. more...
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Losing 1.8 kg a Week
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feburarist's Weight History
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