Weigh In record (no journal entry) for 25 October 2023
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83.5 kg
Lost so far: 17 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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2070 kcal
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Fat: 95.80g | Prot: 126.04g | Carbs: 174.22g.
Breakfast: Milchkaffee. Lunch: Salz, Hähnchenbrustfilet, Gemischtes Gemüse (Gefroren), Bamboo Garden Gelbe Curry-Paste, Kokosmilch, Basmati-Reis (Gekocht). Dinner: Salz, Quäse Mild, Gurke (mit Schale), Butter, Harry 1688 Unser Mildes . Snacks/Other: Alesto Kalifornische Walnusskerne, Milchkaffee, Milchkaffee. more...
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Gaining 1.4 kg a Week
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Matthias Hentschel's Weight History
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