Weigh In record (no journal entry) for 25 October 2023
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61.8 kg
Lost so far: 7.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1439 kcal
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Fat: 18.56g | Prot: 70.63g | Carbs: 243.31g.
Lunch: Tereyağı, Saban Kırmızı Mercimek, Dost Yarım Yağlı Yoğurt, Filiz Burgu Makarna. more...
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Losing 1.4 kg a Week
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melisgider's Weight History
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