Weigh In record (no journal entry) for 25 October 2023
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76.5 kg
Lost so far: 5.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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919 kcal
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Fat: 39.39g | Prot: 31.88g | Carbs: 100.14g.
Breakfast: Leicht & Cross Knusperbrot Weizen, Fitline Powercocktail, Milbona Milch 3,5%. Lunch: REWE To Go Couscous Salat . Snacks/Other: Storck Knoppers Milch. more...
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Losing 0.5 kg a Week
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