Weigh In record (no journal entry) for 25 October 2023
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67.7 kg
Lost so far: 35.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1049 kcal
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Fat: 36.71g | Prot: 78.83g | Carbs: 86.59g.
Breakfast: Milbona Gouda Light, Tomatenmark, Kaffee schwarz, Low carb Brot airfryer. Lunch: Alnatura Rote Bete Gekocht, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ja! Joghurt 1,5%, Äpfel, Zwiebeln, Nordsee Matjesfilets. Dinner: Knorr Tomaten Cremesuppe mit Knusper-Croûtons, Harzinger Minis mit Edelschimmel, Senf, Low carb Brot airfryer, Aldi Deutsches Corned Beef. Snacks/Other: Himbeerquark. more...
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steady weight
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