Weigh In record (no journal entry) for 25 October 2023
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90.4 kg
Lost so far: 19.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1362 kcal
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Fat: 59.26g | Prot: 55.29g | Carbs: 158.03g.
Breakfast: Bal, Beyaz Peynir, Bazlama, Armut. Lunch: Ceviz, Elma. Dinner: Dana Etinden Yapılan Köfte, Dost Ayran, Çoban Salatası. more...
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steady weight
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Damla.Kilo.Veriyor's Weight History
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