Weigh In record (no journal entry) for 25 October 2023
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43.9 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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505 kcal
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Fat: 19.45g | Prot: 17.17g | Carbs: 66.44g.
Breakfast: Zeytin, Kuru İncir, Bal. Lunch: Migros Süzme Yoğurt, İçim Beyaz Peynir, Çerezya Çiğ Badem İçi, Tadım Kuru Erik, Ceviz. Dinner: Anket Pişmiş Dana Döner, Migros Tahin. Snacks/Other: Barilla Glutensiz Makarna, Aly Tam Buğday Lavaş. more...
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steady weight
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