Weigh In record (no journal entry) for 25 October 2023
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61.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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971 kcal
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Fat: 32.57g | Prot: 95.35g | Carbs: 77.90g.
Lunch: 芋頭, 高麗菜, Costco 玉米筍, 番茄, 原來是洋蔥 老火鴉片雞胸肉, 水煮蛋, 爭鮮 毛豆仁. Dinner: 水煮蛋, Costco 玉米筍, 芋頭, 高麗菜, 原來是洋蔥 慕尼黑燻肉, 爭鮮 毛豆仁. Snacks/Other: 健達 (kinder) 牛奶巧克力 (12,5克), 拿鐵咖啡, 腰果. more...
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steady weight
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