Weigh In record (no journal entry) for 25 October 2023
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62.1 kg
Lost so far: 4.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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799 kcal
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Fat: 32.82g | Prot: 48.53g | Carbs: 51.79g.
Breakfast: Fried Egg , Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds) , Sugar. Lunch: Crosse & Blackwell Tangy Mayonnaise, Green Peas (Frozen) , Cooked Corn (from Frozen), Fish Fingers. Snacks/Other: Muscat Wine , Woolworths Beef Biltong Powder, Smoked Salmon. more...
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Losing 2.1 kg a Week
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Lizelle art's Weight History
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