Weigh In record (no journal entry) for 25 October 2023
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82.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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579 kcal
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Fat: 30.40g | Prot: 30.90g | Carbs: 42.18g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Sütaş Ayran, Tavuk Çorbası, Kadınbudu Köfte. Snacks/Other: Nescafe İkisi Bir Arada. more...
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Losing 1.5 kg a Week
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