Weigh In record (no journal entry) for 25 October 2023
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54.6 kg
Lost so far: 24.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1276 kcal
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Fat: 27.35g | Prot: 81.70g | Carbs: 134.43g.
Breakfast: Kaffee, Milbona H-Milch 1,5% Fett, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Wasa Delicate Rounds French Herbs, Ironmaxx Protein Riegel, Kohlsuppe. Dinner: Grappa, Senf, Finn Crisp Roggenvollkornknäcke Rustikal, Möhren, K-Classic Körniger Frischkäse Light 0,4% Fett, Thunfisch in Wasser (Konserviert), REWE Reiswaffel, Thermomix Kohlsuppe, Lorenz Saltletts Mini Bagel, Flensburger Gold. Snacks/Other: Harzer Harzer Käse, Kaffee, Milbona H-Milch 1,5% Fett. more...
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Losing 8.4 kg a Week
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ChriSeBS's Weight History
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