Weigh In record (no journal entry) for 25 October 2023
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74.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1121 kcal
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Fat: 41.84g | Prot: 83.10g | Carbs: 88.34g.
Breakfast: Вареное Яйцо, Домик в деревне Молоко 0,5%, Chikalab Chikapie Triple Chocolate. Lunch: Магнит Яблоко, Чикен Пицца Поке с Курицей , Чикен Пицца Лапша Домашняя с Курицей . Dinner: Капучино, Картофельное Пюре, Минтай Жареный. more...
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Losing 4.2 kg a Week
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Anastas'ya's Weight History
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