Weigh In record (no journal entry) for 25 October 2023
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62.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1363 kcal
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Fat: 77.03g | Prot: 53.29g | Carbs: 121.10g.
Breakfast: Nescafe 3 in 1Instant Original Coffee, Hawker Centre 板面汤. Lunch: Cadbury Chocolate Hazelnut, 牛油果, Marigold HL Milk. Dinner: 素炒西蘭花, 清蒸鯽魚. more...
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Gaining 0.1 kg a Week
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