alrhmkv's Journal, 25 Oct 23

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Weigh In record (no journal entry) for 25 October 2023

47.2 kg Lost so far: 12.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2023:

1270 kcal

Fat: 42.77g | Prot: 55.93g | Carbs: 165.27g. Breakfast: Дома Компот из Сухофруктов без Сахара, Сыр Российский, Гречка Отварная. Lunch: Дома Компот из Сухофруктов без Сахара, Coffee Point Запеканка Картофельная с Курицей. Dinner: Дома Компот из Сухофруктов без Сахара, Ролл с Огурцом, Картофельная Запеканка с Фаршем. more...

1612 kcal

Exercise: Weight Training (moderate) - 10 minutes, Hula Hoop - 2 hours, Resting - 18 hours and 50 minutes, Sleeping - 3 hours. more...

Losing 1.4 kg a Week

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alrhmkv's Journal, 25 Oct 23

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alrhmkv's Weight History