Weigh In record (no journal entry) for 25 October 2023
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70.8 kg
Lost so far: 4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1388 kcal
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Fat: 57.30g | Prot: 101.22g | Carbs: 131.94g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Nutritech Protein & Oats Bar Coconut Granola. Lunch: Metalab Protein Powder, Woolworths Avocado, The Real Thing Green Power Powder, Blue Diamond Almond Milk Unsweetened. Dinner: Asparagus , Yellow Sweet Peppers , Woolworths Lean Beef Mince, Basmati Rice (Cooked). Snacks/Other: Sugar, Woolworths Low Fat Milk. more...
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Losing 0.7 kg a Week
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