Weigh In record (no journal entry) for 25 October 2023
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73.7 kg
Lost so far: 20.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1633 kcal
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Fat: 95.38g | Prot: 157.36g | Carbs: 37.63g.
Breakfast: Империя Вкуса Ветчина с Индейкой 3%, Яйцо Куриное, Домик в деревне Молоко 3,2%. Lunch: Каждый День Бедро Куриное. Dinner: Вкусные Консервы Иваси Сардина Натуральная. Snacks/Other: Bio Max Биокефирный 1%. more...
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Losing 0.1 kg a Week
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Тома Калугина's Weight History
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