Weigh In record (no journal entry) for 20 October 2023
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86.7 kg
Lost so far: 12.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1756 kcal
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Fat: 50.65g | Prot: 86.99g | Carbs: 235.25g.
Lunch: Penne, Spoleto Polpettone de Carne, Polenta (Cozido), Azeitonas, Queijo de Cabra, Aviação Manteiga com Sal, Pão Italiano. more...
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Losing 6.3 kg a Week
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