Weigh In record (no journal entry) for 23 October 2023
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85.9 kg
Lost so far: 13 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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3272 kcal
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Fat: 128.26g | Prot: 198.24g | Carbs: 330.25g.
Lunch: Purê de Batata, Penne, Mania de Churrasco Arroz Biro Biro, Bassi Prime Rib, Batatas Fritas, Salada de Folhas. Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Ovo, Grão de Bico, Milho Ao Natural, Ervilha Ao Natural, Azeite de Oliva Extra Virgem, Palmito, Pepino (com Casca), Cenouras, Beterrabas, Alface, Tomates. Snacks/Other: Brownie, Extra Pão de Batata com Requeijão. more...
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Losing 4.9 kg a Week
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