Weigh In record (no journal entry) for 24 October 2023
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87 kg
Lost so far: 11.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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3822 kcal
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Fat: 193.50g | Prot: 200.53g | Carbs: 315.44g.
Lunch: Bufalo Dourado Burrata de Búfala , Pão Italiano, Mania de Churrasco Arroz Biro Biro, Batata Gratinada, Bassi Prime Rib. Dinner: Nestlé Leite Condensado Moça, Filé de Frango Grelhado, Rúcula, Grão de Bico, Milho Ao Natural, Ervilha Ao Natural, Azeite de Oliva Extra Virgem, Palmito, Pepino (com Casca), Cenouras, Beterrabas, Alface, Tomates. Snacks/Other: Pizza de Chocolate, Pizza de Queijo, Raiola Azeitonas Pretas Azapa, Pizza de Queijo, Pizza de Queijo. more...
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Gaining 7.7 kg a Week
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