Weigh In record (no journal entry) for 25 October 2023
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63.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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622 kcal
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Fat: 13.83g | Prot: 40.39g | Carbs: 84.79g.
Breakfast: V-Soy Soya Bean Milk Original, Quaker Instant Oatmeal. Lunch: Putih Telur Matang, Oseng Buncis Tempe, Cumi Asin. Dinner: Ubi Ungu Rebus, Putih Telur Matang. Snacks/Other: Nutrijell Nutrijell Kelapa Muda, Air Kelapa, Semangka. more...
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Losing 0.2 kg a Week
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kayxxyzy's Weight History
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