Weigh In record (no journal entry) for 25 October 2023
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77.4 kg
Lost so far: 6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1541 kcal
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Fat: 67.37g | Prot: 76.54g | Carbs: 159.12g.
Breakfast: Tahu, Paha Ayam Panggang. Lunch: Barco Minyak Kelapa, Pecel Lele, Mentimun (dengan Kulit), Sambal Tomat Kacang, Nasi Putih, Tahu, Kubis. Dinner: Pecel Lele, Kubis, Barco Minyak Kelapa, Sambal Tomat Kacang, Nasi Putih. Snacks/Other: Telur, Lemonilo Mie Goreng, Arnott's Nyam Nyam Fantasy Stick, Jus Jeruk Nipis, Teh Herbal, Madu. more...
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Losing 0.3 kg a Week
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garnishdietjournal's Weight History
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