Weigh In record (no journal entry) for 25 October 2023
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73.6 kg
Lost so far: 10.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1362 kcal
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Fat: 55.54g | Prot: 49.37g | Carbs: 173.60g.
Breakfast: Beorganik Chia Seed, Indomie Mi Goreng. Lunch: Tempe Orek, Sambal Udang, Tempe Goreng, Telur Rebus, Bayam Dimasak (dari Segar), Fukumi Nasi Porang. Dinner: Nasi Putih, Tempe Orek, Sambal Udang, Telur Rebus. Snacks/Other: SuperIndo Kerupuk Ikan , Apel. more...
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Losing 5.6 kg a Week
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syarifahwulandari69's Weight History
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