Weigh In record (no journal entry) for 24 October 2023
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74.6 kg
Lost so far: 0.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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305 kcal
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Fat: 8.82g | Prot: 28.94g | Carbs: 30.49g.
Lunch: Sacolé, Filé de Frango Grelhado, Carne Moída Refogada, Arroz Branco (Cozido). more...
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Losing 7 kg a Week
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#agoravai5378's Weight History
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