Weigh In record (no journal entry) for 25 October 2023
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83.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1683 kcal
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Fat: 60.40g | Prot: 81.45g | Carbs: 192.15g.
Breakfast: Ikan Salem, Terong Bakar, Hoka Hoka Bento Nasi Putih, Telur Ceplok. Lunch: Janji Jiwa Es Kopi Susu. Dinner: Sayuran Rebus (tanpa Daging), Bakso Daging Sapi, Telur Ceplok, Hoka Hoka Bento Nasi Putih, Hoka Hoka Bento Nasi Putih, Telur Ceplok, Es Teh. Snacks/Other: Sasa Tepung Bumbu Ala Kentucky Ayam Krispi. more...
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Losing 3.0 kg a Week
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catur131286's Weight History
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