Weigh In record (no journal entry) for 25 October 2023
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60.9 kg
Lost so far: 5.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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964 kcal
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Fat: 19.03g | Prot: 80.22g | Carbs: 127.24g.
Breakfast: Jus Tomat dan Sayuran (Sodium Rendah), Indocafe Indocafe White, Kopi (Diseduh dari Bubuk), Pisang Mas, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Kecambah, Nasi Merah (Butir-Sedang, Dimasak), Nasi Putih (Butir-Pendek, Dimasak). Dinner: Jamur Tiram, Bihun (Dimasak), Daging Kambing, Tekwan, Gula Merah, Mangga Muda, Belimbing, Jambu Biji, Bengkoang, Pepaya. more...
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Losing 0.2 kg a Week
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d.yulia.u's Weight History
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