Weigh In record (no journal entry) for 25 October 2023
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65.1 kg
Lost so far: 13.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1376 kcal
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Fat: 51.31g | Prot: 76.39g | Carbs: 153.14g.
Breakfast: Sosis Ayam, Telur Goreng, Kubis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Goreng. Lunch: SuperIndo Beef Rolade, Sayur Tahu Toge, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Solaria Cap Cay, Ayam (Dilapisi Tepung Roti dan Digoreng), ABC Saus Sambal , Nasi Putih. Snacks/Other: Nasi Ketan (Ketan), Serundeng. more...
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Losing 0.3 kg a Week
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dietkudrd's Weight History
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