Weigh In record (no journal entry) for 25 October 2023
|
49 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2023:
|
1446 kcal
|
Fat: 43.99g | Prot: 113.21g | Carbs: 99.73g.
Breakfast: 舒跑 海洋礦質氣泡水, 麥當勞 (McDonald's) 起司蕃茄嫩蛋焙果堡. Lunch: 滷味, 鴨脖子, 愛之味 甜辣醬, 鴨肉. Snacks/Other: 愛之味 分解茶, 台灣啤酒 金牌台灣啤酒, 海尼根 啤酒. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
~Betty Chen~'s Weight History
|