Weigh In record (no journal entry) for 25 October 2023
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57 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1527 kcal
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Fat: 53.17g | Prot: 66.10g | Carbs: 173.56g.
Breakfast: リンゴ, ダノン ダノンヨーグルト アロエ＆ピーチ, 牛乳, 食パンのトースト, レタス, ゆで卵, 薄切りハム. Lunch: 日高屋 餃子, 日高屋 中華そば. Dinner: セブンイレブン 肉野菜炒め, 冷や奴, ご飯. more...
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steady weight
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