Weigh In record (no journal entry) for 25 October 2023
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79.3 kg
Lost so far: 6.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1236 kcal
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Fat: 40.60g | Prot: 104.82g | Carbs: 125.22g.
Breakfast: Банан, Белый Замок Йогурт Белый 3,5%, Простоквашино Творог 2%. Lunch: Печень в Молоке, Огурец (с Кожурой), Капуста Белокочанная. Dinner: Черкизово Уши Свиные с Чесноком, Апельсин. more...
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Losing 0.1 kg a Week
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