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AM weight, pajamas, no shoes, bathroom scale
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57.8 kg
Lost so far: 3.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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2297 kcal
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Fat: 83.31g | Prot: 122.69g | Carbs: 287.49g.
Breakfast: MET-Rx Original Meal Replacement - Extreme Chocolate, Honeycrisp Apples, Cabbage, Hershey's Special Dark Cocoa Powder, Chobani 0% Plain Greek Yogurt (8 oz), Great Value Sun-Dried Raisins, Libby's 100% Pure Pumpkin, Kroger Creamy Peanut Butter, Green Giant Fresh Baby Cut Carrots. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Kroger Finely Shredded Parmesan Cheese, Onions, Kraft Miracle Whip Dressing, LaBrea Bakery Seeded Rye Extra Large Loaf, Heinz Tomato Ketchup, Del Real Foods Seasoned Shredded Beef. Dinner: Trader Joe's Organic Crunchy Peanut Butter, Cabbage, MET-Rx Original Meal Replacement - Extreme Chocolate, Green Giant Fresh Baby Cut Carrots, Chobani 0% Plain Greek Yogurt (8 oz), Honeycrisp Apples. Snacks/Other: Caltrate Chocolate Truffle Soft Chews, Youngevity Beyond Tangy Tangerine, Cabbage, Splenda No Calorie Sweetener Packets, Trader Joe's Organic Crunchy Peanut Butter, Spring Valley Fish Oil 1200 Mg, McCormick Original Taco Seasoning Mix, Bragg Organic Apple Cider Vinegar. more...
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Losing 3.0 kg a Week
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