Weigh In record (no journal entry) for 23 October 2023
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85.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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2026 kcal
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Fat: 46.62g | Prot: 123.79g | Carbs: 280.15g.
Lunch: 우리밀 메밀국수, 두부, 떡볶이, 순대, 밥, 콩나물국. Dinner: 한끼통살 핫양념치킨, 한끼통살 닭가슴살 갈릭, 청양고추, 매일 아몬드브리즈 오리지널, 방울 토마토, 고등어구이, 찐고구마. more...
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2401 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Running - 10/kph - 15 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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siger16k's Weight History
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