Mary0kcal's Journal, 24 Oct 23

Mary0kcal's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 October 2023

76.6 kg Lost so far: 3.7 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2023:

931 kcal

Fat: 18.52g | Prot: 33.00g | Carbs: 161.73g. Breakfast: Red Bull Energético Sabor Pitaya, Red Bull The Melancia Edition . Lunch: Pullman Pão de Forma, Polenghi Requeijão Cremoso Light, Sadia Peito de Peru Defumado (40g), Quaker Aveia em Flocos, Danone Corpus Zero, Sabor da Terra Semente de Chia. Snacks/Other: Lacta Sonho de Valsa. more...

267 kcal

Exercise: caminhada - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mary0kcal's Weight History

View Complete History

Mary0kcal's Journal, 24 Oct 23

Submit a Comment

Mary0kcal's Weight History