Weigh In record (no journal entry) for 20 October 2023
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96.7 kg
Lost so far: 0 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1134 kcal
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Fat: 40.60g | Prot: 38.70g | Carbs: 152.40g.
Breakfast: Tesco Smoked Bacon Rashers, Sainsbury's Fresh Soured Cream, Virtu Pierogi Ruskie. Snacks/Other: Magnum Double Raspberry. more...
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Losing 3.5 kg a Week
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