Weigh In record (no journal entry) for 25 October 2023
|
70.1 kg
Lost so far: 18.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2023:
|
1793 kcal
|
Fat: 74.77g | Prot: 116.17g | Carbs: 162.17g.
Lunch: 마늘, 청양고추, 서울우유 트리플 슈레드 치즈, 청정원 로제 스파게티 소스, 하림 닭다리살, 호박고구마. Snacks/Other: 롯데 칸쵸 (49g). more...
|
Losing 2.1 kg a Week
|
|
|