Weigh In record (no journal entry) for 24 October 2023
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76 kg
Lost so far: 2.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1333 kcal
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Fat: 42.21g | Prot: 32.36g | Carbs: 213.53g.
Breakfast: Banane, Bio Haferflocken Zart, Gutes Land Joghurt Mild 3,5% Fett, Sonnenblumenöl. Lunch: Gutes Land Joghurt Mild 3,5% Fett, Sonnenblumenöl, Bio Haferflocken Zart, Birnen. Dinner: Saftschorle, Aldi Flammkuchen. Snacks/Other: Kaffee mit Milch, Kaffee mit Milch, Kaffee mit Milch. more...
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Losing 2.1 kg a Week
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