Weigh In record (no journal entry) for 10 April 2015
|
88.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1460 kcal
|
Fat: 59.41g | Prot: 136.11g | Carbs: 92.83g.
Breakfast: Кефир 1%, Геркулесовая Каша на Воде, Вареное Яйцо. Lunch: Жареная или Запеченная Куриная Грудка, Гречка Отварная, Вареное Яйцо. Dinner: Творог (Обезжиренный 1-2% Жира). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Grizlik37rus's Weight History
|