Weigh In record (no journal entry) for 10 April 2015
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90.3 kg
Lost so far: 31.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 91.85g | Prot: 77.84g | Carbs: 125.68g.
Breakfast: Peynirli Sandviç. Lunch: Tam Yağlı Sade Yoğurt, Taze Makarnalar (Pişmiş). Dinner: Dana Etinden Yapılan Köfte, Piyaz, Sütaş Ayran. Snacks/Other: Çerezya Çiğ Fındık, Kepekli Beyaz Peynirli Tost. more...
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Losing 2.1 kg a Week
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SelcukAyoglu's Weight History
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