|
Cintura: 101,8cm 🔻
|
91.9 kg
Lost so far: 32.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2023:
|
1602 kcal
|
Fat: 63.17g | Prot: 129.66g | Carbs: 127.77g.
Breakfast: Omelete ou Ovos Mexidos, Pão Francês, Café. Lunch: Arroz Branco (Cozido), Ovo Cozido, Brócolis Cozido, Aurora Salsicha. Dinner: Moela de Frango Cozida, Hércules Leite Desnatado, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. Snacks/Other: Italac Leite em Pó Integral, Power One Pasta de Amendoim Integral, Itambé Doce de Leite Tradicional. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrey10.Torres's Weight History
|