Weigh In record (no journal entry) for 24 October 2023
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84 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1585 kcal
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Fat: 87.60g | Prot: 157.43g | Carbs: 37.77g.
Breakfast: Ovo Mexido. Lunch: Pernil Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates Cereja. Dinner: Alface de Folha Verde, Beterraba Cozida, Abobrinha Refogada, Arroz Parboilizado Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Abacate. more...
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Gaining 0.2 kg a Week
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Carla Olsemann's Weight History
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