Weigh In record (no journal entry) for 24 October 2023
|
39 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2023:
|
1057 kcal
|
Fat: 31.66g | Prot: 53.97g | Carbs: 131.67g.
Breakfast: Skrīveru Vegan Toffee, Migle Laima, Alpro Кокосовое Молоко, Кофе, Пастила, Морковно Тыквенный торт. Lunch: Пастила, Морковно Тыквенный торт, Суміш Овочева Балканська. Dinner: Чай, Exquisa Fitline, Хлібний Будиночок Хліб Фітнес, Alpro Йогурт Pineapple Passion Fruit, Груши. Snacks/Other: Чай, Skrīveru Vegan Toffee, Grenade Cookie Dough, Skrīveru Vegan Toffee. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastiasdk's Weight History
|